Some foods, like those with lots of sugar, can cause inflammation.
And inflammation can impact the health of your feet.
Certain foods can increase the chemicals in your body that cause tissue inflammation.
Both peripheral artery disease and diabetes can harm your feet by damaging the arteries that bring blood to your lower extremities.
A healthy diet rich in fruits and vegetables and low in saturated fats may help protect your feet from the complications that can occur with diabetes.
When most people think about nutrition and their health, they have no trouble associating the foods they eat with weight loss or heart health, says Sherri Greene, DPM, a podiatrist in New York City who practices holistic foot care. However, your diet affects many other parts of your body, including your feet.
"When I explain to people that your feet are connected to the rest of your body, and what you put into your body is what makes up your body, they're like, 'Wow!' When they feel better after...
You're more prone to foot problems like corns, blisters and foot infections in later life as the skin becomes thinner and less elastic. But painful or uncomfortable feet aren't a natural part of ageing, and can be alleviated.
If you’re having trouble looking after your feet, you're not alone. Age UK reports that nearly one in three older people can’t cut their own toenails.
Foot care problems tend to happen if you're less mobile than you used to be, particularly if you have difficulty bending down. Poor eyesight, can also make it harder for you to look after your feet.
How to look after your feet
Your feet will remain in better condition if you have a regular foot routine. This includes:
cutting and filing toenails and keeping them at a comfortable length
smoothing and moisturising dry and rough skin
checking for cracks and breaks in the skin and inflammation such as blisters
A foot care nurse is a registered nurse, registered practical nurse, nurse practitioner, or a licensed practical nurse who has taken in addition to their formal training as a nurse, taken specialize training in Basic and Advanced Nursing Foot care from an accredited training institution training nurses in Basic and Advanced Nursing Foot care.
What is Basic Nursing Foot care?
This is taught in the basic nursing program and includes knowledge and skill in the following areas: • Anatomy and physiology of the feet and lower extremities • Common micro‐organisms of the feet • Asepsis and infection control • Complications of diabetes and the effect • Documentation and reporting of treatment .
What is Advanced Nursing Foot Care?
In addition to the skills in Basic Nursing Foot care, Advanced Nursing Foot Care is considered a specialized skill and treatment in nursing foot care. The Foot care nurse provides treatment to high-risk clients including the geriatric...
According to the Mayo Clinic, "injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).